Going for a run outdoors is better than exercing in the gym because it has a positive impact on mental, as well as physical health, researchers have found.. Read more:

Find out more about the benefits of outdoors exercise:

"As long as we make efforts to take care of ourselves and live healthy, there is a good chance that our bodies will serve us well for a long time. Our bodies truly are amazing. You might be surprised at what your body is capable of after reading these 50 weird facts about the human body:"